Lady Finger - Easy Cure For Diabetes

Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a natural vegetable which can be used as a cure for diabetes. Instead of painful and expensive treatment available in the market 

Lady Finger An Easy Cure For Diabetes

How To Control Diabetes From Lady Finger?

Here is the simple tip to control diabetes from lady finger. Take two or three lady fingers. Cut them from the centre and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked one. 

How Raw Lady Finger Can Help in curing Diabetes?

Low G.I Food: 
The word G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in okra. That is very low. Diabetic patients can easily use Okra recipes as their meal to fill their stomach and also control their diabetic level. 

Fight Kidney Diseases:

Lady finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking okra daily will prevent your kidneys. Have an moderate amount of okra daily if you are a diabetic person. 

Soluble Fibers: 

Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.

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About PAN (Permanent Account Number) card

Courtesy & Thanks - Source Page :  Useful info

PAN is a 10 digit alpha numeric number, where the first 5 characters are letters, the next 4 numbers and the last one a letter again. These 10 characters can be divided in five parts as can be seen below. The meaning of each number has been explained further.

1. First three characters are alphabetic series running from AAA to ZZZ
2. Fourth character of PAN represents the status of the PAN holder.

• C — Company
• P — Person
• H — HUF (Hindu Undivided Family)
• F — Firm
• A — Association of Persons (AOP)
• T — AOP (Trust)
• B — Body of Individuals (BOI)
• L — Local Authority
• J — Artificial Juridical Person
• G — Government

3. Fifth character represents first character of the PAN holder’s last name/surname.
4. Next four characters are sequential number running from 0001 to 9999.
5. Last character in the PAN is an alphabetic check digit.
Nowadays, the DOI (Date of Issue) of PAN card is mentioned at the right (vertical) hand side of the photo on the PAN card. .........!

A useful tip for car owners !

How to Immediately Get Back Your Stolen Car !

It is a fantastic idea for those who can't afford car insurance or Tracker System. I'm forwarding this to all my friends.

How to Get Back Your Stolen Car?
It takes only 2 minutes for a car thief to runaway with your car. No matter you have a trekker and auto-alarming devices fitted in your car.

The best safety for your car is a live and active Mobile Phone hidden in a safe place in your car:

1. Buy any low price mobile phone with longer standby time.

2. Install a mobile connection which has best network in the country.

3. Turn this mobile on complete SILENT mode (double check it should not vibrate while you turn it on SILENT mode).

4. Wrap it up slightly in a plastic sheet so that it should not get dirty and dusty during its hidden use.

5. Make sure it is perfectly responding by calling its number from another mobile phone.

6. Hide this mobile in a safe place in your car. And that’s it…!!!

If your car is stolen, immediately inform your local Police Help Line 100. Give them phone number of the mobile hidden in your car. Police can easily track the location by calling that number. Chances are that you may get back your car within the shortest possible time.

And finally do not forget to charge this mobile at least twice a week and hide it back in your car in active position.

Please share this message with all your friends.

Good luck. If you get back your car this way, do remember to share this

INFUSED WATER- A NEW CONCEPT.

Here are their benefits to help with detoxification energy and hydration. put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking

(1) Green tea, mint, lime----fat burning, digestion, headaches, congestion and breath freshener.

(2) Strawberry,kiwi-----cardiovascular health, immune system protection, blood sugar regulation, digestion

(3) Cucumber, lime, lemon---- water weight management, bloating, appetite control, hydration, digestion

(4) Lemon, lime, orange-----digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)

Do not keep longer than 48 hours you can put more water using the same fruit, but discard after 48 hours.

----Keep Sharing-----

Hoax on Awareness on selecting toothpaste !

Story: 

Awareness on selection of toothpaste ! 
Pay attention when buying toothpaste.
At the bottom of the toothpaste tube there is a color bar. And now I know the meaning of the color bar!
Try to choose green and blue, there are four kinds:
Green: natural;
Blue : Natural + Medicine;
Red : Natural + Chemical composition;
Black : pure chemical.

Other Versions 
1. Did you know squares on tubes means something
Green : All naturals
Red : some natural, but most chemicals
Black : Only chemicals are used.
2. Black/Blue line: 100% chemical
Red Line: 50% chemical, 50% natural
Green Line: 100% natural


Hoax or Fact:
Hoax.

Analysis:
The message suggests people to choose healthy and natural toothpastes based on the color of the squares present at the bottom on crimp. Other versions of these messages say the same about all other tubes in general - that from those colors of squares on crimps, one can know if the contents are natural or chemical based. This is not a fact, the claims are hoax.

These square marks found on most tubes are NOT meant to convey the chemical composition of the contents to the user, they are called 'Eye Marks' and are in fact used in packaging process, to perform tasks like telling the electronic machines where to cut or crimp the tube.

Eye mark register

A printed rectangular mark most often found along the edge of webstock that can be identified by an electric eye. The mark identifies a point on the web where an individual package is to be cut.

These eye marks are sometimes referred as eye spots in manufacturing industry and are no way related to the chemical contents of the tube. The different colors used are based on choice and ease of packaging/printing machine sensors, as explained in the video shown. Almost all tubes have such kind of markings, but they are not always visible to the user, and not just the colors mentioned in the messages, there will also be others like blue, pink and purple.
Therefore these square colored markings on the bottom crimps of toothpastes and other tubes have got nothing to do with their chemical constituents. If one needs to know this information, the best way is to look for the ingredient list on the tube, or look up for it in the company's website or elsewhere online.

References: 
Flexible Packaging Terms & Materials

STROKE - New indicator

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<

Thank God for the sense to remember the '3' steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is

'crooked', if it goes to one side or the other that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

Automatic KEY making kiosk | ஆட்டோமேட்டிக் சாவி செய்யும் கியாஸ்கள்

Automatic KEY making kiosk with Hi-Tech - ஆட்டோமேட்டிக் சாவி செய்யும் கியாஸ்கள் - Content suitable for ALL - Info Tech Category - English version scroll down

நிறைய பேருக்கு பிரச்சினையே சாவிகள் தான் - அதுவும் என்னை மாதிரி ஆட்கள் மறக்காம மறந்து சாவி எடுக்காம ஆட்டோ லாக் கதவு லாக் செய்ய அப்புறம் என்ன லாக்ஸ்மித் எனப்படும் பூட்டு ரிப்பேருக்கு ஃபோன் செய்து அவன் வந்து அவனிடம் ஐடி காண்பித்து பின்பு பூட்டை திறந்து - ஷப்பபபா அதன் கஷ்டம் நிறைய பேருக்கு தெரியும், பல பேர் கார் சாவியை காருக்குள் வைத்து பூட்டி விடுவார்கள் இந்த பிரச்சினைக்கெல்லாம் ஒரே தீர்வு டூப்ளிகேட் கீ - ஆனாலும் அந்த டூப்ளிக்கேட் கீயும் வீட்டுக்குள் வைத்து விடுவோம். இப்ப ஒரு புது மெஷின் வந்தாச்சு தெருக்கு தெரு 7 Eleven என்னும் பொட்டி கடை வாசலில் இந்த மெஷின் இருக்கும். இதில் முதலில் உங்கள் கை ரேகையை பதிவு செய்ய வேண்டும், பின்பு உங்கள் ஐ டி கிரடிட் கார்ட் மூலம் அக்கவுன்ட் இலவசமாக திறந்து உங்கள் பெரிய / சின்ன வீட்டு சாவி / கார் சாவி / லாக்கர் சாவி / அப்புறம் ஆல் சாவியையும் இதில் செலுத்தி ஸ்கேன் செய்து அப்புறம் என்னைக்கு மறதி மன்னார் ஆவுறீங்களோ அன்னைக்கு இந்த மாதிரி மெஷின் இருக்கும் எந்த ஒரு ஊரிலும் போய் மெஷினில் கை ரேகை வைத்து தேவையான சாவியை உடனே செய்து பெற்று கொள்ள வெறூம் 5 நிமிஷம் தாங்கோ. கார் சாவி சிலது மைக்ரோ சிப் / ஆர் எஃப் ஐடி கோடிங்குடன் வந்தால் கூட அந்த பேட்டர்னையும் இது சேமித்து அந்த் மாதிரி சாவியும் ரெடி - என் மனைவியின் மனதை திறக்கும் மந்திர சாவி இங்க செய்ய முடியுமான்னு கேட்டா -ஐ டோன்ட் நோன்னு நான் சொல்லவில்லை மெஷின் சொல்லுதுபா - இது இப்ப நியூயார்க் சந்து பொந்துகளில் விரைவில் உலகம் முழுவதும்.

The worst thing in life is key management, Losing your keys is always a frustrating experience; you have to find a locksmith to get a duplicate key made but if that doesn’t work you have to pry out the lock. So to make sure that the next time you lose your key, it does not become another irritating and time consuming chapter of your life, KeyMe gives you the option of taking a digital backup of your physical keys so that they can be recreated in the future. To take backup of your keys at any KeyMe kiosk you are first asked to create a KeyMe account with the help of your fingerprint and credit card and then it scans your key and stores the pattern in encrypted form in the cloud. This concept only door key patterns can be stored in this service as car keys are often accompanied with microchips to prevent counterfeiting. When the user wishes a duplicate key to be made he identifies himself with his fingerprint at the kiosk and after making the payment the key is made within 30 seconds. If the user requires, he can customise the key with add-ons like decorative keys, bottle opener and combination keys. Keeping user information secure is the company’s top priority, so the company avoids storing any information such as addresses and before printing out any key it sends a conformation mail to the user. KeyMe kiosks will be installed soon at select 7-Eleven stores in New York.

What should a woman do

Girls Be Careful !!
 

 1) What should a woman do if she finds herself alone in the company of a strange male as she prepares to enter a lift in a high-rise apartment late at night?

Experts Say: Enter the lift. If you need to reach the 13th floor, press all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.

2) What to do if a stranger tries to attack you when you are alone in your house, run into the kitchen.

Experts Say: You alone know where the chili powder and turmeric are kept.And where the knives and plates are. All these can be turned into deadly weapons. If nothing else, start throwing plates and utensils all over.

Let them break. Scream. Remember that noise is the greatest enemy of a molester. He does not want to be caught.

3} Taking an Auto or Taxi at Night.

Experts Say: Before getting into an auto at night, note down its registration number. Then use the mobile to call your family or friend and pass on the details to them in the language the driver understands .Even if no one answers your call, pretend you are in a conversation. The driver now knows someone has his details and he will be in serious trouble if anything goes wrong. He is now bound to take you home safe and sound. A potential attacker is now your de facto protector!

4}What if the driver turns into a street he is not supposed to - and you feel you are entering a danger zone?

Experts Say: Use the handle of your purse or your stole (dupatta) to wrap around his neck and pull him back. Within seconds, he will feel choked and helpless. In case you don’t have a purse or stole just pull him back by his collar. The top button of his shirt would then do the same trick.

5} If you are stalked at night.

Expert Say: enter a shop or a house and explain your predicament. If it is night and shops are not open, go inside an ATM box. ATM centers always have security guards. They are also monitored by close circuit television. Fearing identification, no one will dare attack you.

After all, being mentally alert is the greatest weapon you can ever have.

Please spread it to all those women u care & spread awareness as dis is d least we can do for a social & moral cause and fr d safety of women.

Visit: www.way2medicare.blogspot.com

Share this please ..

Namma Auto in 'Singara Chennai'

Courtesy  & Thanks :   Tharik Anwar  (For sharing this)

Today I was returning from my relative's home from tondiarpet. I spoke with an auto man. Well, the distance is around 5 km. The amount for that distance was 100. Holy god. I bargained with him but he doesn't want to come down. I walked away with my family members. I waved hands towards one auto. he stopped. There is a badge says namma auto. I asked him how much?. He said "meter charge sir! nothing extra". Reluctantly I got into the auto. All through the journey I was looking at the meter in a fear that it would exceed my budget. I asked him "how many autos are running under namma auto". that gentle men replied 60 autos. After that I shifted my gaze on the meter. I reached home. I saw the meter. The amount was unbelievable. It's 54 rupees. First time I said thanks to an auto man. To my surprise he dint accept any tips. He gave a receipt for my payment. Well, this kinda initiative needs an applause. I wish many more autos under the banner Namma auto.

P.S: I asked him his phone number since he is living near our area, he denied to give it. He said, "if u see me on the road by chance jus wave your hands". Well, Jus share it.

I attached the receipt as a proof here

20 things from PARENTS to KIDS

TWENTY THINGS THAT PARENTS SHOULD TEACH THEIR CHILD:

1. Play a sport.
It will teach you how to win honorably, lose gracefully, respect authority, work with others, manage your time and stay out of trouble. And maybe even throw or catch.

2. It is better to be kind than to be right.

3. Save money when you're young because you're going to need it someday.

4. Allow me to introduce you to the dishwasher, oven, washing machine, iron, vacuum, mop and broom. Now please go use them.

5. Believe in Nature and respect it and be a good leader.

6. Don't ever be a bully and don't ever start a fight, but if some idiot clocks you, please defend yourself.

7. Use careful aim when you pee. Somebody's got to clean that up, you know.

8. Your knowledge and education is something that nobody can take away from you.

9. Treat your partner kindly. Forever is a long time to live alone and it's even longer to live with somebody who hates your guts.

10. Take pride in your appearance.

11. Be strong and tender at the same time.

12. A woman can do everything that you can do. This includes her having a successful career and you changing diapers at 3 A.M. Mutual respect is the key to a good relationship.

13. "Yes ma'am" and "yes sir" still go a long way.

14. The reason that they're called "private parts" is because they're "private". Please do not scratch them in public.

15. Peer pressure is a scary thing. Be a good leader and others will follow.

16. Bringing her flowers for no reason is always a good idea.

17. You will set the tone for the sexual relationship, so don't take something away from her that you can't give back.

18. A sense of humor goes a long way in the healing process.

19. Please choose your spouse wisely. My daughter-in-law will be the gatekeeper for me spending time with you and my grandchildren.

20. Remember to call your mother and father because I might be missing you.