1. Take red and purple coloured veggies. These vegetables can reduce
hypertension and cholesterol, help with mood swings and keep up heart
health. Eggplant, tomatoes, carrots are some examples.
2. Berries and cherries are good. Fruits of the same colours have the effect with optimum nutrition according to experts. Having a bowl of fresh berries everyday is agood remedy for hypertension and to prevent plaque deposit in the brain.
3. Hike Vitamin C intake. Vitamin C is an antioxidant with amazing powers to reduce hypertension. It also has a diuretic effect.
18.Foods that Help Lower Blood Pressure to Normal Levels
1.Peas – More peas please! They can help you stave off high blood pressure due to the vegetable protein they contain, as well as other vitamins and folic acid for overall cardiovascular support to your system.
2.Spinach – Spinach makes several lists on our site here, including our list of Superfoods, and is a key ingredient in several Detox Drinks. Here’s one more good thing about spinach: it helps to keep your blood pressure down.
3.Celery – Celery helps your heart and your veins function better, which has the trickle down effect of keep your blood pressure levels in check. It is thought that by helping to balance blood sugar levels, it also works to maintain a good blood pressure level.
4.Green Beans – Green beans have a direct on your blood pressure, creating favorable conditions for healthy levels. They do this by helping your body in at least 3 different aspects, due to the Vitamin C content they contain, their fiber content, and also potassium, which has perhaps the most direct effect.
5.Papaya – Although oranges typically get mentioned for their Vitamin C content, the papaya puts it to shame with plenty more per gram than an orange. Add to this the mix of other vitamins and minerals, including amino acids, and potassium and you’ll be taking a big step towards wrangling in higher than normal blood pressure levels. The potassium content also helps the general health of your heart. The added bonus is that papaya tastes great, so if this is one fruit that doesn’t currently make your fruit rotation, consider adding it to the lineup.
6.Oatmeal – You may be tired of hearing how good oatmeal is for you, especially if you don’t care for the taste. But if you’re concerned about your blood pressure levels, and loathe taking so much medication for the condition, you might be able to reduce your prescription by increasing your oatmeal intake.
7.Guava- .The fruit is said to provide these results because of its high potassium levels. It also contains healthy amounts of fiber, so it helps your digestive system move things along, which has other health benefits to the body besides lowering blood pressure, including assisting in weight loss efforts.
8.yogurt-There may be some benefit to having a daily non-fat yogurt. It’s basically banking on the fact that yogurt contains potassium, as well as magnesium and calcium, so as long as you keep the fat content low you’ll be working to keep your blood pressure low.
9.Blueberries – Blueberries have plenty of antioxidants in them, as do raspberries, and these have a direct impact on your blood pressure, by knocking out free radicals in your system.
10.Avocados – Avocados attack high blood pressure from multiple angles, with the potassium they contain, the fiber, and the monounsaturated fat that they’re high in.
11.Carrots – It can be hard crunching up enough carrots to make a difference to your blood pressure.
12.Watermelon – Watermelon is one food that most people don’t mind getting more of, especially when they find out just how good it is for them. In the case of the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries, and thus results in lowered BP levels.
13.Dark Chocolate – It’s important to stress that this is dark chocolate, and you won’t get the same benefits from eating milk chocolate, especially not the kind found in many of the mainstream candy bars, like a Hershey bar, Snickers, Kit Kat, etc. The antioxidants in dark chocolate will help fight off free radicals. The trick is limiting yourself to a small daily portion, and not over-consuming it. Eating more of it does not increase the benefits so keep portions in check and go for the long-term approach and daily intake.
14.Beets – Beets have managed to fly under the radar for several years, but their secret powers are becoming more and more well known. In this case it’s the juice from beets that is supposed to yield the most benefits, and you’ll have to commit to having a daily glass of it.
15.Bananas – The potassium content of bananas is well-established, and they make great portable snacks you can eat anywhere. Plus they’re perfectly portioned, and you don’t have to wash them before you eat them. The recommendation is that you eat two of them per day for the best effect on your blood pressure.
16.Oranges – The Vitamin C in oranges acts as an antioxidant, and in addition to helping you fight off colds by strengthening your immune system, it can help to lower your blood pressure.
17.Kiwis – These fuzzy little green fruits are not just sweet and yummy to eat, they’ve also been shown to help keep blood pressure from becoming a problem. In order to have success with them, you’ll need to have 3 of them each day.
18.Tomatoes – With all of the press that tomatoes get you’d think they were some sort of superfood. Actually, they are. Blood pressure is just one of the many things that tomatoes have been shown to help with.Foods that Help Lower Blood Pressure to Normal Levels
2. Berries and cherries are good. Fruits of the same colours have the effect with optimum nutrition according to experts. Having a bowl of fresh berries everyday is agood remedy for hypertension and to prevent plaque deposit in the brain.
3. Hike Vitamin C intake. Vitamin C is an antioxidant with amazing powers to reduce hypertension. It also has a diuretic effect.
18.Foods that Help Lower Blood Pressure to Normal Levels
1.Peas – More peas please! They can help you stave off high blood pressure due to the vegetable protein they contain, as well as other vitamins and folic acid for overall cardiovascular support to your system.
2.Spinach – Spinach makes several lists on our site here, including our list of Superfoods, and is a key ingredient in several Detox Drinks. Here’s one more good thing about spinach: it helps to keep your blood pressure down.
3.Celery – Celery helps your heart and your veins function better, which has the trickle down effect of keep your blood pressure levels in check. It is thought that by helping to balance blood sugar levels, it also works to maintain a good blood pressure level.
4.Green Beans – Green beans have a direct on your blood pressure, creating favorable conditions for healthy levels. They do this by helping your body in at least 3 different aspects, due to the Vitamin C content they contain, their fiber content, and also potassium, which has perhaps the most direct effect.
5.Papaya – Although oranges typically get mentioned for their Vitamin C content, the papaya puts it to shame with plenty more per gram than an orange. Add to this the mix of other vitamins and minerals, including amino acids, and potassium and you’ll be taking a big step towards wrangling in higher than normal blood pressure levels. The potassium content also helps the general health of your heart. The added bonus is that papaya tastes great, so if this is one fruit that doesn’t currently make your fruit rotation, consider adding it to the lineup.
6.Oatmeal – You may be tired of hearing how good oatmeal is for you, especially if you don’t care for the taste. But if you’re concerned about your blood pressure levels, and loathe taking so much medication for the condition, you might be able to reduce your prescription by increasing your oatmeal intake.
7.Guava- .The fruit is said to provide these results because of its high potassium levels. It also contains healthy amounts of fiber, so it helps your digestive system move things along, which has other health benefits to the body besides lowering blood pressure, including assisting in weight loss efforts.
8.yogurt-There may be some benefit to having a daily non-fat yogurt. It’s basically banking on the fact that yogurt contains potassium, as well as magnesium and calcium, so as long as you keep the fat content low you’ll be working to keep your blood pressure low.
9.Blueberries – Blueberries have plenty of antioxidants in them, as do raspberries, and these have a direct impact on your blood pressure, by knocking out free radicals in your system.
10.Avocados – Avocados attack high blood pressure from multiple angles, with the potassium they contain, the fiber, and the monounsaturated fat that they’re high in.
11.Carrots – It can be hard crunching up enough carrots to make a difference to your blood pressure.
12.Watermelon – Watermelon is one food that most people don’t mind getting more of, especially when they find out just how good it is for them. In the case of the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries, and thus results in lowered BP levels.
13.Dark Chocolate – It’s important to stress that this is dark chocolate, and you won’t get the same benefits from eating milk chocolate, especially not the kind found in many of the mainstream candy bars, like a Hershey bar, Snickers, Kit Kat, etc. The antioxidants in dark chocolate will help fight off free radicals. The trick is limiting yourself to a small daily portion, and not over-consuming it. Eating more of it does not increase the benefits so keep portions in check and go for the long-term approach and daily intake.
14.Beets – Beets have managed to fly under the radar for several years, but their secret powers are becoming more and more well known. In this case it’s the juice from beets that is supposed to yield the most benefits, and you’ll have to commit to having a daily glass of it.
15.Bananas – The potassium content of bananas is well-established, and they make great portable snacks you can eat anywhere. Plus they’re perfectly portioned, and you don’t have to wash them before you eat them. The recommendation is that you eat two of them per day for the best effect on your blood pressure.
16.Oranges – The Vitamin C in oranges acts as an antioxidant, and in addition to helping you fight off colds by strengthening your immune system, it can help to lower your blood pressure.
17.Kiwis – These fuzzy little green fruits are not just sweet and yummy to eat, they’ve also been shown to help keep blood pressure from becoming a problem. In order to have success with them, you’ll need to have 3 of them each day.
18.Tomatoes – With all of the press that tomatoes get you’d think they were some sort of superfood. Actually, they are. Blood pressure is just one of the many things that tomatoes have been shown to help with.Foods that Help Lower Blood Pressure to Normal Levels
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